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Find balance, clarity, and calm through a personalized mind-body experience. This private session combines customized yoga practice with guided meditation to help you release tension, restore energy, and center your mind.
Your instructor will tailor the yoga portion to meet your individual needs—whether you want to stretch, strengthen, or simply slow down—then gently guide you into a meditation designed to quiet the mind and deepen relaxation.
Perfect for those seeking stress relief, emotional balance, or a more mindful approach to movement and stillness
These classes don't show up on our bookable calendar, please reach out for more information..
Find balance, clarity, and calm through a personalized mind-body experience. This private session combines customized yoga practice with guided meditation to help you release tension, restore energy, and center your mind.
Your instructor will tailor the yoga portion to meet your individual needs—whether you want to stretch, strengthen, or simply slow down—then gently guide you into a meditation designed to quiet the mind and deepen relaxation.
Perfect for those seeking stress relief, emotional balance, or a more mindful approach to movement and stillness
These classes don't show up on our bookable calendar, please reach out for more information..