Glow with the Flow
Welcome to our yoga sanctuary, where every breath and movement is a step towards inner tranquility. Here, you'll find not just a practice, but a community ready to support and inspire your journey to wellness.
Restorative services
Awaken your body and mind with the gentle glow of the morning. Our Restorative Sunrise Yoga classes are designed to ease you into the day with slow, mindful movement, deep stretches, and calming breathwork. As the sun rises, you’ll flow through soothing postures that open the body, quiet the mind, and cultivate inner balance.
Experience yoga personalized just for you. In this one-on-one 60-minute session, your instructor will create a customized practice that supports your unique goals—whether you’re looking to build strength, improve flexibility, deepen relaxation, or find balance in mind and body.
Find balance, clarity, and calm through a personalized mind-body experience. This private session combines customized yoga practice with guided meditation to help you release tension, restore energy, and center your mind.
Your instructor will tailor the yoga portion to meet your individual needs—whether you want to stretch, strengthen, or simply slow down—then gently guide you into a meditation designed to quiet the mind and deepen relaxation.
Perfect for those seeking stress relief, emotional balance, or a more mindful approach to movement and stillness
These classes don't show up on our bookable calendar, please reach out for more information..
Inside
our world
With over 15 years of experience in yoga and guided meditation, Glow Yoga was born from my personal journey of transformation. After overcoming burnout and rediscovering my inner strength, I began sharing tools for emotional balance and resilience; lessons I’ve also passed on to my daughter, Italia, who now teaches alongside me. Together, we offer yoga experiences for all ages, including kids and teen yoga, designed to inspire mindfulness, movement, and the power of inner peace.
Contact Us
Whether you’re looking to join a sunrise session, a moonlit meditation, or collaborate on a wellness event..let’s connect!
Glow Yoga is all about community, movement, and mindfulness by the ocean.
(313)510-5008
leslie@balancedbraintbi.com
italia@balancedbraintbi.com